Learn Step-by-Step
What are you waiting for? Dr. Harvey’s Base mixes are made in only three steps.
What are you waiting for? Dr. Harvey’s Base mixes are made in only three steps.
Step One:
Add Hot Water
Add Hot Water
Let sit for 8 minutes or until water is absorbed. Stir occasionally
Let sit for 8 minutes or until water is absorbed. Stir occasionally
Step Two:
Add Quality Protein
Add Quality Protein
Add your choice of: beef, poultry, fish, eggs, tofu, lentils, etc. Alternate the type of protein you use about once a week. Protein can be raw or cooked.
Add your choice of: beef, poultry, fish, eggs, tofu, lentils, etc. Alternate the type of protein you use about once a week. Protein can be raw or cooked.
Step Three:
Add Healthy Oil
Add Healthy Oil
Flax, borage, olive, hemp, sesame oil, fish oil or Dr. Harvey’s Health and Shine are best
Flax, borage, olive, hemp, sesame oil, fish oil or Dr. Harvey’s Health and Shine are best
