Learn Step-by-Step
What are you waiting for? Dr. Harvey’s Base mixes are made in only three steps.
Step One:
Add Hot Water
Let sit for 8 minutes or until water is absorbed. Stir occasionally
Step Two:
Add Quality Protein
Add your choice of: beef, poultry, fish, eggs, tofu, lentils, etc. Alternate the type of protein you use about once a week. Protein can be raw or cooked.
Step Three:
Add Healthy Oil
Flax, borage, olive, hemp, sesame oil, fish oil or Dr. Harvey’s Health and Shine are best
