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Release 24
Burdock
Detoxification
Read More About Burdock
Traditionally a blood purifier because of its detoxifying effects on the liver. The root cleanses toxins.
Nutritional Analysis
The nutritional value of food that we eat greatly governs our health and therefore most of the activities that we do in our life. Our food is the only source of energy, minerals and vitamin for our body and is responsible for the efficient metabolism of the same.
| Nutrient | Unit | Value (100g) |
cup (1\" pieces) 118g |
root 156g |
|---|---|---|---|---|
| Proximates | ||||
| Water | g | 80.09 | 94.51 | 124.94 |
| Energy | kcal | 72 | 85 | 112 |
| Protein | g | 1.53 | 1.81 | 2.39 |
| Total lipid (fat) | g | 0.15 | 0.18 | 0.23 |
| Carbohydrate, by difference | g | 17.34 | 20.46 | 27.05 |
| Fiber, total dietary | g | 3.3 | 3.9 | 5.1 |
| Sugars, total | g | 2.90 | 3.42 | 4.52 |
| Minerals | ||||
| Calcium, Ca | mg | 41 | 48 | 64 |
| Iron, Fe | mg | 0.80 | 0.94 | 1.25 |
| Magnesium, Mg | mg | 38 | 45 | 59 |
| Phosphorus, P | mg | 51 | 60 | 80 |
| Potassium, K | mg | 308 | 363 | 480 |
| Sodium, Na | mg | 5 | 6 | 8 |
| Zinc, Zn | mg | 0.33 | 0.39 | 0.51 |
| Vitamins | ||||
| Vitamin C, total ascorbic acid | mg | 3.0 | 3.5 | 4.7 |
| Thiamin | mg | 0.010 | 0.012 | 0.016 |
| Riboflavin | mg | 0.030 | 0.035 | 0.047 |
| Niacin | mg | 0.300 | 0.354 | 0.468 |
| Vitamin B-6 | mg | 0.240 | 0.283 | 0.374 |
| Folate, DFE | mcg_DFE | 23 | 27 | 36 |
| Vitamin B-12 | µg | 0.00 | 0.00 | 0.00 |
| Vitamin A, RAE | mcg_RAE | 0 | 0 | 0 |
| Vitamin A, IU | IU | 0 | 0 | 0 |
| Vitamin E (alpha-tocopherol) | mg | 0.38 | 0.45 | 0.59 |
| Vitamin D (D2 + D3) | µg | 0.0 | 0.0 | 0.0 |
| Vitamin D | IU | 0 | 0 | 0 |
| Vitamin K (phylloquinone) | µg | 1.6 | 1.9 | 2.5 |
| Lipids | ||||
| Fatty acids, total saturated | g | 0.025 | 0.030 | 0.039 |
| Fatty acids, total monounsaturated | g | 0.037 | 0.044 | 0.058 |
| Fatty acids, total polyunsaturated | g | 0.059 | 0.070 | 0.092 |
| Cholesterol | mg | 0 | 0 | 0 |
| Other | ||||
| Caffeine | mg | 0 | 0 | 0 |
Nutritional Analysis Source:
National Nutrient Database for Standard ReferenceRelease 24